Heart Healthy Diet: Prevention from Heart Diseases

Oct 8, 2020 4:48:01 PM / by Fran

You may have learned that the chance of extreme COVID-19 infection is impaired by heart health. And while it is true that heart failure and high blood pressure (hypertension) place you at a greater risk, during the COVID-19 pandemic, there are things that you can do to protect your heart. One of the most important things you should do is to start eating a heart-healthy diet to keep your heart healthy. Changing your diet will help avoid heart failure or even cure it.

What is a heart-healthy diet?

woman chopping vegetable

Your heart is a system which is finely balanced. You need to give it a heart healthy fuel to keep it running in peak shape, which means a heart healthy foods should be preferred. You may consume big servings of food, but you might not get the nutrients your body requires to be balanced.

Foods high in nutrients include minerals, calcium, whole grains and other nutrients, but they have fewer calories. They will help you regulate your blood pressure, cholesterol and weight. You will reduce the chances of cardiovascular disease, like coronary artery disease, which can lead to heart attack and stroke, by eating the food for the heart health.

To have a heart-healthy diet:
  • Eat more fruits, vegetables, whole grains, and other high-fibre foods
  • Choose foods which are low in saturated fat, cholesterol, and trans fat
  • Keep at a good weight with your physical exercise by balancing the calories you eat
  • Limit beverages and sugar-added foods
  • Eat at least two servings per week of fish
  • Limit salt (sodium)

A good breakfast will shield you from heart diseases

woman eating healthy breakfastMore than just an eye-opener, breakfast makes you transition from sleep to the day ahead. What you eat for breakfast matters just as much as, if not more, what you eat in lunch and dinner. Diet plays a significant role in the health of the heart and can influence the heart disease risk. All these improvements don't have to be done all at once. Start with steps that are small. Over time, making a series of minor improvements will make a huge difference in the well-being of the heart.

Ideas to have a heart healthy breakfast:
  • a bowl of steel-cut oatmeal, topped with fruit and walnuts
  • a bowl of high-fiber, whole-grain cereal such as Fiber One, Shredded Wheat, or Cheerios with milk and sliced banana, strawberries, blueberries, or other fruit
  • 6 or 8 ounces of 1% yogurt with blueberries and sunflower seeds
  • a whole-grain English muffin with peanut butter

Heart healthy diet and portable health monitors

The All-in-one Health Monitor is a clever and portable health tracker packed with numerous revolutionary sensors. One of its main features includes a heart monitor wherein it monitors your heart's activity and function. It can monitor your heart's electrical activity at rest and provide both heart rate and rhythm information rate. Also, one of its key functions includes determining the client’s blood pressure.

It is necessary to track one's vital signs in order for these checks to help determine a person's general health and well-being, provide updates about potential ailments, and demonstrate progress in recovery. It is necessary to invest in a sophisticated portable health tracker, like Linktop’s All-in-One Health Monitor in which it can provide a basis for determining the state of the body, which also enables the client to monitor his / her medical record through its storage feature.

The link between diet and heart disease becomes clearer as new researches concluded. From blood pressure and inflammation to high cholesterol levels and triglycerides, what you place on your plate will affect just about any part of heart health. It will help keep your heart in good condition and reduce your chances of heart failure by including these heart-healthy foods as part of a safe, well-balanced diet.

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Written by Fran